🌱 Best Calcium and Protein Sources for Plant-Based Eaters

Interest in Plant-Based Nutrition Is Rapidly Increasing in Recent Years 🌍🌿 Driven by ethical, environmental, and health-related reasons, this way of eating requires particular attention to certain nutrients to ensure a balanced and sufficient diet. One of the most frequently asked questions is whether people on a plant-based diet can meet their calcium and protein needs. The good news: with the right sources and proper planning, it’s absolutely possible! 💪